What We Offer
Training That Fits
Your Body & Goals
Every service at Akesthetics Fitness starts with understanding your unique movement patterns, pain points, and goals. No cookie-cutter programs. No guesswork.
Build Power. Build Confidence.
Strength Training
Strength training is the foundation of everything we do at Akesthetics Fitness. But we don't just load a barbell and count reps — we build strength the right way, starting with your movement patterns and working up to serious, progressive overload.
Whether you're a complete beginner or an intermediate lifter who's hit a plateau, our strength programs are designed around your body's mechanics, your schedule, and your long-term goals.
What's Included
- Personalized progressive overload programming
- Technique coaching on all major compound lifts
- Weekly program adjustments based on your feedback
- Nutrition guidance to support your training
- Injury prevention built into every session
- Measurable strength benchmarks every 4 weeks
Ideal For
Move Without Limits.
Mobility & Pain Relief
If you're dealing with shoulder pain during pressing, knee discomfort during squats, hip tightness, or chronic lower back pain — this is where we start. Pain during exercise is almost never random. It's a signal that something in your movement pattern needs attention.
Our mobility and pain relief program combines functional movement screening, corrective exercise, and targeted mobility work to address the root cause of your discomfort — not just mask the symptoms.
What's Included
- Comprehensive movement assessment (FMS)
- Corrective exercise programming
- Joint mobility and tissue quality work
- Hip, shoulder, knee, and back specialization
- Education on posture and daily movement habits
- Coordination with your physical therapist if needed
Ideal For
Expert Coaching. Anywhere.
Online Coaching
Not everyone can train in-person — and that's completely fine. Our online coaching program delivers the same level of personalization, accountability, and expertise as in-person training, delivered directly to your phone or laptop.
You'll get a fully customized program, weekly video form reviews, direct messaging access, and regular check-ins to keep you on track. Whether you're in LA or across the country, we've got you covered.
What's Included
- Fully customized training program
- Video form review and feedback
- Weekly check-ins and program updates
- Direct messaging for daily support
- Nutrition and recovery guidance
- Access to private client portal
Ideal For
Not Sure Where to Start?
Book a Free Consultation
We'll talk through your goals, assess your current situation, and recommend the right program for you — no pressure, no commitment.
Book My Free Session